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Choose around 5 weight loss and 5 confidence affirmations from the list below, and say out loud each of them for whole 5 minutes during the day. That would be an exercise of 50 minutes per day. Keep repeating those 10 affirmations for a week, and then move onto new ones. Put real power and emotions in your voice and stay PERSISTENT!

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Writing those motivations down in the beginning of a weight loss journey can serve as a reminder for WHY you’re doing it and help keep you focused. Post your goals and your motivation to achieve those goals in a place where you’ll see it daily.
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